Name: Lemon Carrot Rasam
SKU: 13235
Availability: InStock

Description

Lemon Carrot Rasam is a flavorful twist on the classic South Indian rasam, combining the sweetness of carrots with the zesty freshness of lemon. This thin, soupy dish is simmered with spices, lentils, and herbs, offering a light yet nutritious option for any meal. It is easy to digest, rich in vitamin C and antioxidants, and serves as a perfect comfort food, especially during seasonal changes. Typically enjoyed with rice or sipped as a soup, this rasam is both healing and satisfying.

Carrots (grated or blended)
Lemon juice (freshly squeezed)
Toor dal (optional, for thickness)
Tomato (optional, for added tang)
Black pepper
Cumin seeds
Garlic
Curry leaves
Mustard seeds
Turmeric powder
Coriander leaves
Hing (asafoetida)
Salt
Water
Ghee or oil

Rich in Vitamin C from lemon and carrots
Boosts digestion with cumin, pepper, and garlic
Improves immunity and prevents colds
Low in calories, ideal for detox and light meals
Anti-inflammatory properties from turmeric and spices

Rasam has been a part of South Indian culinary heritage for centuries. Traditionally made with tamarind and spices, variations like Lemon Carrot Rasam emerged as more health-focused alternatives. This version likely originated as a homemade remedy to soothe digestion while delivering essential nutrients, combining age-old Ayurvedic principles with modern tastes.