• Plain yogurt

• Water

• Sugar (to taste)

• Cardamom powder (optional)

• Rose water (optional, for fragrance)

• Saffron strands (optional)

• Ice cubes (optional, for serving)

• Crushed pistachios or almonds (optional, for garnish)

• A pinch of salt (optional, to balance sweetness)

• Good Source of Probiotics: The yogurt in Sweet Lassi provides beneficial probiotics that aid digestion and support gut health.

• Rich in Calcium: Yogurt is a great source of calcium, which helps support bone health and strengthens teeth.

• Hydrating: Sweet Lassi helps in hydrating the body, especially in warm weather, due to its water and yogurt content.

• Boosts Immunity: The probiotics and nutrients in Sweet Lassi help strengthen the immune system and improve overall health.

• Digestive Health: Yogurt in Sweet Lassi helps in balancing the digestive system and soothing the stomach, making it a perfect drink after meals.

Sweet Lassi has its origins in the Punjab region of India and Pakistan, where it has been consumed for centuries. Lassi, in general, is a staple beverage in South Asia, with both sweet and salty varieties being enjoyed. The practice of drinking yogurt-based drinks dates back to ancient times, as yogurt has long been valued for its health benefits and ability to cool the body in the hot climate of the Indian subcontinent.

Sweet Lassi became especially popular in the northern regions of India and Pakistan, where it was enjoyed as a refreshing drink during the scorching summers. Over time, it spread to other parts of the world, particularly in countries with significant South Asian communities. Today, Sweet Lassi is a favorite drink globally, often served in restaurants and enjoyed at home as a sweet treat.