• 250g mock chicken (soy protein, seitan, or tofu)
• 1/2 cup plain yogurt or dairy-free yogurt (for vegan version)
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1 teaspoon paprika
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 tablespoon vegetable oil
• Salt to taste
• Fresh coriander or mint leaves for garnish
• Lemon wedges and onion slices for serving

• Plant-Based Protein: Mock chicken made from soy or seitan provides high-quality protein that supports muscle growth and tissue repair.
• Low in Saturated Fat: Unlike traditional chicken tikka, the mock version contains little to no saturated fat, supporting heart health.
• Rich in Fiber: Depending on the plant-based substitute used, mock chicken can offer dietary fiber that aids digestion and promotes gut health.
• Cholesterol-Free: Plant-based alternatives naturally contain no cholesterol, making this dish heart-friendly.
• Boosts Immunity: The use of spices like turmeric, garlic, and ginger provides anti-inflammatory and immune-boosting properties.
• Supports Weight Management: Low in calories and rich in nutrients, Mock Chicken Tikka is a healthy choice for those watching their weight.
• Dairy-Free Option Available: When made with plant-based yogurt, the dish is suitable for lactose-intolerant or vegan individuals.

Mock Chicken Tikka is a modern, plant-based adaptation of the traditional Indian dish, Chicken Tikka, which originated in the Indian subcontinent. The original version, consisting of marinated chicken pieces grilled or roasted in a tandoor, became widely popular for its smoky flavor and rich spices.

With the rise of vegetarianism and veganism across the globe, particularly in the West and among health-conscious communities, chefs began exploring ways to recreate classic meat dishes using plant-based alternatives. Mock Chicken Tikka emerged as one such innovative dish, using soy protein, seitan, or tofu to mimic the taste and texture of chicken.

The dish retains the same iconic marinade made from yogurt (or dairy-free yogurt), lemon juice, and a blend of Indian spices such as garam masala, cumin, and turmeric. It is often grilled or baked to achieve the characteristic char and served with mint chutney and lemon wedges, just like its meat-based counterpart.

Today, Mock Chicken Tikka is not only enjoyed by vegetarians and vegans but also by food lovers looking for healthier or more sustainable meal options. It has found a place on the menus of Indian fusion restaurants and plant-based eateries worldwide.