• 500g firm white fish (cod, tilapia, or salmon), cut into pieces
• 1/2 cup plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• Salt to taste
• 2 tablespoons oil (for grilling)
• 1 medium onion, finely chopped
• 2 tomatoes, pureed
• 1/2 cup heavy cream
• 1 teaspoon ginger-garlic paste (for the gravy)
• 2 tablespoons butter or ghee
• 2-3 green chilies, slit (optional)
• Fresh coriander leaves for garnish

• Rich in Protein: Fish is a high-quality source of protein, essential for muscle repair, immune function, and overall health.
• Omega-3 Fatty Acids: Fish like salmon and cod are rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
• Supports Heart Health: The use of healthy oils like olive or mustard oil in the preparation contributes to heart health by reducing bad cholesterol levels.
• Good for Skin: The omega-3s, vitamins, and minerals in the fish, along with the antioxidants in the spices like turmeric and coriander, support skin health and reduce signs of aging.
• Improves Digestion: Spices like ginger and garlic aid in digestion and help alleviate bloating, gas, and indigestion.
• Anti-inflammatory Properties: Ingredients like turmeric and ginger have natural anti-inflammatory effects, which can help reduce the risk of chronic diseases.
• Boosts Immunity: The blend of spices, particularly turmeric and garlic, boosts immunity and helps the body fight infections.
• Rich in Antioxidants: The tomatoes and spices in the gravy are rich in antioxidants, which help protect the body from oxidative stress and promote overall well-being.

Fish Tikka Masala is a modern variation of the popular Chicken Tikka Masala, which has roots in Indian cuisine but is widely believed to have been developed in the United Kingdom. The dish, which combines marinated and grilled pieces of fish with a rich, spiced tomato-based gravy, is thought to have been created as a seafood alternative to the classic chicken version, catering to the growing demand for diverse and flavorful seafood dishes.

The origins of Tikka Masala itself are often debated, with some tracing it back to the Indian subcontinent, where it is believed that tandoori-style meats were served with a spiced sauce made from tomatoes, cream, and yogurt. However, the modern version of Tikka Masala is often credited to South Asian chefs in the UK, who adapted traditional Indian recipes to suit local tastes and ingredients.

Over time, Fish Tikka Masala became a popular alternative, offering a lighter, more delicate flavor profile while retaining the essence of the original dish. It incorporates traditional Indian spices like cumin, coriander, garam masala, and turmeric, which add complexity and depth to the fish, along with the creaminess and tanginess of the sauce.

Today, Fish Tikka Masala is widely enjoyed in Indian restaurants around the world, particularly in the UK and the United States, where it has become a staple of Indian cuisine. Its fusion of smoky grilled fish and rich, spiced gravy makes it a beloved dish for seafood lovers and those seeking a flavorful twist on the classic Tikka Masala.