Name: Salt Lassi
SKU: 12997
Availability: InStock

Salt Lassi

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Salt Lassi is a savory version of the classic lassi, made with yogurt, water, and salt. Often flavored with cumin and spices, it’s a refreshing, tangy drink perfect for digestion and cooling the body.

Description

Salt Lassi is a popular savory yogurt-based drink, especially enjoyed in India, Pakistan, and parts of the Middle East. It is made by blending yogurt with water and adding salt to create a tangy, refreshing beverage. Often, it is flavored with cumin, black salt, and sometimes a pinch of asafoetida (hing) or coriander leaves for added aroma. Salt Lassi is a wonderful drink to have during hot weather as it helps in cooling the body and soothing the stomach after meals. It’s an ideal drink to aid digestion, making it a common offering after heavy or spicy meals.

Salt Lassi is often served chilled, making it a great hydrating beverage, especially in summer, and can be paired with spicy food to help balance the flavors and reduce the heat.

Plain yogurt
Water
Salt (preferably rock salt or black salt)
Cumin powder (optional)
Fresh coriander or mint leaves (optional, for garnish)
A pinch of asafoetida (optional)
Crushed ice (optional, for serving)
Fresh ginger (optional, finely grated)

Aids Digestion: The probiotics from yogurt in Salt Lassi help improve gut health, digestion, and overall stomach function.
Hydrating: Salt Lassi provides hydration and is an ideal drink to help cool the body, especially during hot weather.
Rich in Calcium: The yogurt in Salt Lassi provides a good amount of calcium, which is essential for strong bones and teeth.
Balances Electrolytes: The salt in the drink helps restore the body’s electrolyte balance, particularly after heavy physical activity.
Soothes the Stomach: Salt Lassi is known to soothe an upset stomach and relieve symptoms like acidity and indigestion.

Salt Lassi has deep roots in Indian cuisine, where yogurt-based drinks are commonly consumed for their cooling properties and digestive benefits. Lassi itself is believed to have originated in the Punjab region of India and Pakistan, with both sweet and salty versions being enjoyed. Salt Lassi was traditionally consumed in rural India to help cool down during the summer months, as well as to aid in digestion after large meals. The salted version of lassi is more common in the northern regions of India, while the sweet version (made with sugar) is favored in other parts.

Lassi’s history dates back centuries, with mentions of yogurt-based drinks in ancient Indian texts. The savory version with salt and spices, including cumin and black salt, became particularly popular as a digestive aid and a way to counteract the heat from spicy foods. Today, Salt Lassi continues to be enjoyed as a refreshing and healthful beverage worldwide, particularly in South Asian and Middle Eastern countries.