• Sweet corn kernels (fresh or creamed)
• Carrots (finely chopped)
• Beans
• Spring onions
• Garlic & Ginger
• Vegetable broth
• Cornstarch (for thickening)
• Salt & Black pepper
• Butter or Oil

• Rich in Protein—Paneer is an excellent source of protein, which supports muscle building and repair. It also promotes satiety, keeping you full for longer and reducing unhealthy snacking.
• Boosts Immunity— Black pepper (Miriyalu) contains piperine, which has anti-inflammatory and antioxidant properties that strengthen the immune system and improve digestion.
• Aids Digestion—Black pepper stimulates digestive enzymes, promoting better gut health and reducing bloating. Besan (chickpea flour) is also high in fiber, which supports healthy digestion.
• Supports Bone Health—Paneer is rich in calcium and phosphorus, essential for maintaining strong bones and teeth, reducing the risk of osteoporosis.
• Regulates Blood Sugar—Chickpea flour (besan) has a low glycemic index, which helps in better blood sugar control and prevents sudden sugar spikes.
• Contains Healthy Fats—Paneer provides healthy fats, which are crucial for energy production and maintaining overall body functions.
• Promotes Heart Health—Black pepper has cardioprotective properties, helping to improve circulation and maintain heart health.

Sweet Corn Veg is a modern adaptation of traditional corn-based dishes, blending the natural sweetness of corn with a variety of vegetables and spices. While sweet corn itself has been cultivated for thousands of years, its integration into Indo-Chinese and Indian cuisine is a more recent evolution.

Origins of Sweet Corn

Sweet corn traces its origins back to Central and South America, where it was first domesticated by ancient civilizations like the Mayans and Aztecs over 9,000 years ago. Unlike field corn, which is harvested when mature, sweet corn is picked when its kernels are still tender, making it a favorite for soups and side dishes.

Influence in Indian Cuisine

While corn was introduced to India by Portuguese traders in the 16th century, it gained widespread popularity over time, especially in regions like Punjab, Gujarat, and Rajasthan. Indian cuisine adapted sweet corn by incorporating it into chaats, curries, and fusion dishes influenced by Chinese cooking.

Evolution of Sweet Corn Veg

In Indo-Chinese cuisine, sweet corn became a popular ingredient in soups and stir-fries. The combination of fresh vegetables, aromatic spices, and the natural sweetness of corn made it a sought-after dish, especially in vegetarian diets. Sweet Corn Veg Soup, in particular, became a comforting and flavorful appetizer in Indian households and restaurants.

Modern Popularity

Today, Sweet Corn Veg is a widely enjoyed dish, appreciated for its light yet flavorful taste. Whether served as a soup, a stir-fry, or a salad, it continues to be a favorite for those looking for a delicious and nutritious meal.