• Whole Fresh Pomfret

• Ginger-Garlic Paste

• Red Chili Powder

• Black Pepper

• Turmeric

• Lemon Juice

• Coriander Powder

• Fennel Seeds Powder

• Curry Leaves

• Salt

• Rice Flour / Rava (optional for crisp coating)

• Cold-Pressed Coconut or Gingelly Oil

• Omega-3 Rich: Pomfret is loaded with healthy fats that support heart and brain health.

• High Protein Content: Great for muscle repair and energy.

• Low in Mercury: Compared to other sea fish, pomfret is safer for regular consumption.

• Anti-inflammatory Spices: Ingredients like turmeric, garlic, and pepper help with gut and joint health.

• Good Source of Vitamin D & B12: Supports bone health and red blood cell production.

Masala Pomfret Fry is a popular dish along India’s western and southern coasts, particularly in Goan, Konkani, and Kerala cuisines. Traditionally, the fish is marinated with freshly ground masala and fried in coconut oil, giving it a unique depth of flavor. It’s a Sunday special in many homes and is often served with steamed rice, fish curry, or rasam for a complete coastal meal. The recipe has been passed down through generations, loved for its balanced spice and crisp texture.