Ingredients

• Potatoes (Aloo)
• Cauliflower (Gobi)
• Tomatoes
• Onions
• Green Chilies
• Ginger-Garlic Paste
• Cumin Seeds
• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Garam Masala
• Salt
• Cooking Oil
• Fresh Coriander for Garnish

Health Benefits

• • Packed with Vitamins – A variety of vegetables provide essential vitamins like A, C, and K for overall health.
  • High in Fiber – Helps in digestion and maintains gut health.
  • Boosts Immunity – The mix of spices like turmeric, cumin, and coriander supports immunity and fights inflammation.

• Rich in Antioxidants – Tomatoes and green vegetables contain antioxidants that support heart and skin health.
• Low in Calories – A perfect meal option for those looking for a balanced and nutritious diet.

History

Mixed Veg Curry has been a staple in Indian households for centuries, originating from traditional home-cooked meals where seasonal vegetables were used to create hearty dishes.

With roots in North and South Indian cuisine, this dish evolved as a way to incorporate multiple vegetables into a single, flavorful curry. Different regions of India have their own variations, some using coconut-based gravies, while others prefer tomato-onion bases.

Over time, Mixed Veg Curry has become a popular dish in Indian restaurants and home kitchens alike, cherished for its simplicity, nutrition, and rich taste.