Name: Broccoli Prawn Stir Fry
SKU: 9954
Availability: InStock

Broccoli Prawn Stir Fry

$21.00 Prices are inclusive of 9% GST

A delightful Asian-style stir fry featuring juicy prawns, crisp broccoli, and aromatic garlic tossed in a savory, umami-rich sauce. Infused with ginger, soy, and sesame, this dish is a perfect balance of flavor, texture, and wholesome goodness!

Description

A Stir-Fried Sensation!

Juicy, Succulent Prawns – The Star of the Dish!
✔ Plump & tender – Cooked to perfection
✔ Naturally sweet & briny – Enhances the dish’s umami profile
✔ Lightly seasoned & stir-fried – Locks in the flavors

Vibrant, Nutritious Broccoli – A Crunchy Delight!
✔ Retains its crispness – Perfect texture in every bite
✔ Mildly sweet & earthy – Balances the savory flavors
✔ Absorbs the rich, garlicky sauce – Ensuring every bite is packed with taste

Bold, Aromatic Stir Fry Sauce – The Perfect Coating!
✔ Soy sauce & oyster sauce – Delivers deep umami richness
✔ Garlic & ginger infusion – Adds warmth & depth
✔ Sesame oil & crushed pepper – Brings nutty heat & balance
✔ Light cornstarch slurry – Gives a silky, glossy finish

Why You’ll Love It?
✔ Quick, easy, and packed with flavor
✔ Loaded with protein & essential nutrients
✔ A wholesome meal, perfect with rice or noodles
✔ Low in calories yet incredibly satisfying!

A restaurant-style dish made effortlessly at home!

The Key to a Perfect Stir Fry!

For the Prawns:
✔ Fresh prawns (cleaned & deveined) – Tender & juicy
✔ Salt & pepper – Enhances natural flavor
✔ Oil for stir-frying – Lightly seared for perfection

For the Vegetables:
✔ Fresh broccoli florets – Nutrient-dense & crunchy
✔ Carrots & bell peppers (optional) – Adds color & variety
✔ Spring onions & sesame seeds – Final aromatic garnish

For the Stir Fry Sauce:
✔ Soy sauce & oyster sauce – A rich umami base
✔ Garlic & ginger (minced) – The heart of the dish
✔ Sesame oil & chili flakes – For a touch of heat & nuttiness
✔ Cornstarch slurry – For a smooth, velvety sauce

A Powerhouse of Nutrition!

Prawns – A Protein-Rich Superfood!
✔ High-quality lean protein – Essential for muscle growth
✔ Low in calories, high in Omega-3 – Promotes heart health
✔ Rich in Selenium & Vitamin B12 – Boosts energy & immunity

Broccoli – The Ultimate Green Goodness!
✔ Packed with fiber & antioxidants – Supports digestion
✔ Rich in Vitamin C & K – Strengthens immunity & bones
✔ Low in carbs, high in nutrients – A perfect superfood

Garlic & Ginger – Natural Health Boosters!
✔ Anti-inflammatory & immune-boosting properties
✔ Aids digestion & improves metabolism

A delicious way to nourish your body!

A Classic Stir Fry Evolution!

The Asian Stir Fry Tradition
Stir-frying originated in China over 2,000 years ago, becoming a fundamental cooking technique across Asian cuisines. It was developed as a quick, high-heat method to retain the flavors and nutrients of fresh ingredients.

The Fusion of Prawns & Broccoli
✔ Prawns have been a staple in coastal Asian cuisines for centuries.
✔ Broccoli was introduced to Chinese cooking in the early 20th century, leading to its popular pairing with prawns.
✔ This dish evolved as a healthy, high-protein meal, often enjoyed in Asian households and restaurants worldwide.

A dish that blends traditional Asian flavors with modern health-conscious eating!