• Broccoli florets

• Baby corn (sliced)

• Mushrooms (button or shiitake, sliced)

• Garlic and ginger (chopped)

• Onion (optional)

• Bell peppers (optional for added color)

• Soy sauce

• Olive oil or sesame oil

• Salt and pepper

• Chili flakes or green chilies (optional)

• Cornflour slurry (optional for glazing)

• Broccoli: Rich in vitamin C, fiber, and antioxidants – supports heart health and digestion.

• Mushrooms: Boost immunity, provide B vitamins, and are low in calories.

• Baby Corn: High in fiber and a good source of folate and essential nutrients.

• Low in Fat: Ideal for weight-conscious and health-focused diets.

• Vegan & Gluten-Free Options: Can be easily customized for various diets.

Vegetable stir-fries have their roots in Asian cuisine, especially Chinese and Thai cooking. The combination of broccoli, mushrooms, and baby corn is a more modern, health-driven twist often seen in Indo-Chinese and contemporary vegetarian kitchens. This dish reflects global fusion trends that focus on freshness, flavor, and nutrition.