• 500g prawns, peeled and deveined
• 1/2 cup all-purpose flour
• 1/4 cup cornstarch
• 1 egg, beaten
• 1/2 teaspoon baking powder
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Oil for deep frying
• For the Sauce:
• 3 tablespoons sweet chili sauce
• 1 tablespoon soy sauce
• 1 tablespoon honey or brown sugar
• 2 tablespoons garlic, minced
• 1-2 teaspoons chili paste or hot sauce (adjust to taste)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• Fresh cilantro or basil leaves for garnish
• Optional: Sliced bell peppers and onions for extra crunch

• High in Protein: Prawns are an excellent source of lean protein, essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
• Low in Calories: Volcano Prawns are naturally low in calories, making them a great choice for those looking to enjoy a flavorful, yet light meal.
• Rich in Omega-3 Fatty Acids: Prawns contain omega-3 fatty acids that promote heart health by reducing cholesterol and inflammation, as well as supporting brain function.
• Antioxidant Properties: Ingredients like garlic, chili, and herbs provide antioxidants, which help protect the body from oxidative stress and support overall health.
• Boosts Metabolism: The chili in the dish contains capsaicin, which is known to increase metabolism and promote fat burning, potentially aiding in weight management.
• Improves Digestion: Spices like garlic and chili can promote digestive health by stimulating gastric juices and aiding in the breakdown of food, improving nutrient absorption.
• Rich in Vitamins and Minerals: Volcano Prawns offer important vitamins and minerals, such as vitamin B12, iodine, and selenium, which support energy production, thyroid function, and immune health.
• Good for Skin Health: The high protein content in prawns contributes to collagen production, which is essential for maintaining healthy skin, while antioxidants help prevent skin damage from free radicals.

Volcano Prawns is a dish that has gained popularity in recent years, particularly in Asian fusion and seafood restaurants, where bold and spicy flavors are a mainstay. The dish draws inspiration from both Chinese and Thai cooking, incorporating the traditional elements of stir-frying and deep-frying prawns, with a sauce that balances sweet, sour, and fiery notes.

While its exact origins are unclear, the dish likely emerged as part of the growing trend of fusion cuisine, particularly in the 20th century, as chefs began to experiment with combining different culinary traditions. The use of prawns, a popular seafood in Southeast Asian and Chinese cooking, with a spicy sauce, is reminiscent of the bold, tangy flavors found in Thai and Indo-Chinese cuisine.

In particular, the concept of "volcano" in the dish refers to the fiery, explosive flavors of the sauce, which are meant to create a sensory experience for the diner, much like the eruption of a volcano. The combination of sweet chili sauce, garlic, soy sauce, and chili paste offers an intense, dynamic taste that appeals to lovers of spicy food.

As the dish grew in popularity, variations of Volcano Prawns began to emerge, with different restaurants adding their own twists by adjusting the heat level, sweetness, or ingredients. Today, Volcano Prawns can be found on the menu at many Asian fusion restaurants around the world, loved for its bold and exciting flavors that make it a standout dish for seafood enthusiasts.