• 500g prawns (peeled and deveined)
• 1 tablespoon lemon juice
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 tablespoon ginger-garlic paste
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 2 tablespoons oil or ghee
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1/2 teaspoon cumin powder
• 1/2 teaspoon cardamom powder (optional)
• 1/4 teaspoon cinnamon powder (optional)
• 1-2 green chilies, slit (optional)
• Fresh coriander leaves for garnish
• 1/4 cup coconut milk or cream (optional for creamier texture)
• Salt to taste

• High in Protein: Prawns are a great source of lean protein, which is essential for muscle growth, repair, and overall bodily functions.
• Rich in Omega-3 Fatty Acids: Prawns contain omega-3 fatty acids, which help reduce inflammation, improve heart health, and support brain function.
• Low in Calories: Prawns are naturally low in calories, making Prawn Masala a healthy choice for those looking to maintain or lose weight without compromising on flavor.
• Boosts Immunity: The spices used in Prawn Masala, such as ginger, garlic, and turmeric, are known for their immune-boosting properties and antioxidants that help protect the body from infections.
• Supports Bone Health: Prawns are rich in essential minerals like calcium, phosphorus, and magnesium, which are important for maintaining strong bones and teeth.
• Promotes Digestion: Ingredients like ginger and garlic in Prawn Masala promote healthy digestion, reducing bloating and aiding in nutrient absorption.
• Rich in Vitamins: Prawns provide essential vitamins like B12, which is important for energy production, and vitamin A, which supports vision and skin health.
• Anti-inflammatory Properties: Spices like turmeric and cumin have natural anti-inflammatory effects that may help reduce the risk of chronic diseases and improve joint health.

Prawn Masala is a beloved seafood dish that has its roots in Indian cuisine, specifically in the coastal regions where seafood is abundant. The dish, which features prawns cooked in a rich, spiced tomato gravy, is a classic example of how Indian culinary traditions blend fresh ingredients with a variety of aromatic spices to create bold, flavorful dishes.

While the exact origins of Prawn Masala are difficult to pinpoint, it is believed to have evolved from traditional Indian coastal dishes, particularly from regions like Goa, Kerala, and Bengal, where prawns and other seafood are staples of the local diet. The preparation style is influenced by the rich use of spices in South Indian and coastal cuisine, where masalas (spices) are expertly combined to create flavorful gravies that enhance the natural taste of seafood.

The dish became widely popular across India, particularly in the urban centers, as seafood lovers embraced the combination of tangy, spicy, and creamy elements in the dish. Over time, Prawn Masala became a household favorite, served in many Indian restaurants and often enjoyed with rice or Indian breads like naan and roti.

Today, Prawn Masala is considered a comfort food in many parts of India and beyond, often representing the rich culinary heritage of Indian coastal cuisine. Its popularity has spread worldwide, especially in Indian restaurants across the globe, where it is enjoyed by seafood enthusiasts and curry lovers alike.