• Fresh Okra (Ladies’ Finger) (Crisp and tender)
• Black Pepper & Red Chili Powder (For heat and spice)
• Garlic & Ginger (For bold flavor)
• Curry Leaves & Spring Onions (For aroma and crunch)
• Cornflour & Rice Flour (For extra crispiness)
• Salt & Sugar (For balance)
• Oil (For frying)

• Rich in Fiber – Okra supports digestive health and prevents constipation.
• Boosts Immunity – Black pepper and garlic have antibacterial properties.
• Good for Heart Health – Okra helps lower cholesterol and regulate blood pressure.
• Antioxidant-Rich – Okra contains vitamins A and C, promoting skin and eye health.
• Regulates Blood Sugar – Okra is known to help control blood sugar levels.

Okra Pepper Salt is a fusion dish inspired by Asian and Indian cooking styles, highlighting the bold flavors of black pepper and garlic.

Origins of Okra in Cooking

Okra, also known as ladies’ finger, has been cultivated for centuries and is believed to have originated in Africa. It spread to Asia and India, where it became a staple ingredient.

Influence of Black Pepper

Black pepper, widely grown in South India, has been a prized spice for over 4,000 years. It was historically used in both cooking and Ayurvedic medicine for its health benefits.

Fusion of Spices & Techniques

The combination of crispy okra with black pepper and garlic likely emerged as a fusion between Chinese stir-fry techniques and Indian spice traditions. Today, it is a popular dish enjoyed across various cuisines.