• All-purpose flour (maida)

• Salt

• Sugar

• Baking powder

• Warm water

• Plain yogurt

• Oil or ghee (for brushing)

• Active dry yeast

• Garlic (minced)

• Fresh cilantro (optional, for garnish)

• Source of Carbohydrates: Garlic Naan provides a good source of complex carbohydrates from the all-purpose flour, which gives you energy for the day.

• Digestive Health: The inclusion of garlic in the naan promotes digestive health, as garlic is known for its ability to aid in digestion and soothe the stomach.

• Rich in Antioxidants: Garlic is a rich source of antioxidants, which help combat oxidative stress and may support immune function.

• Low Fat: When prepared with minimal oil or butter, Garlic Naan can be a relatively low-fat dish, especially if it's consumed in moderation.

• Boosts Heart Health: Garlic has been shown to support cardiovascular health by lowering cholesterol and improving circulation.

Naan is one of the oldest forms of flatbread, believed to have originated in the Indian subcontinent over 2,000 years ago. Traditionally, it was baked in a tandoor (clay oven) and has evolved over centuries into various regional variations. Garlic Naan specifically is a modern twist on the traditional naan, with garlic being added for a more robust flavor profile.

Naan bread was first mentioned in ancient texts like the Baburnama (the memoirs of Emperor Babur), where it was described as a delicious flatbread served during feasts. Over time, naan became an integral part of Indian cuisine, evolving into different versions depending on the region.

The addition of garlic to naan, however, is a relatively newer development, likely influenced by the popularity of garlic in many Indian dishes for its health benefits and flavor. Today, Garlic Naan is enjoyed across the globe as a beloved accompaniment to many Indian dishes, especially curries and tandoori preparations.