Dum Aloo Banarasi - Ingredients

🥔 Main Ingredients

• 12–15 small baby potatoes (boiled and peeled)
• 2 tablespoons oil or ghee (for frying the potatoes)
• 2 tablespoons oil or ghee (for the gravy)
• 1/2 cup yogurt (whisked)
• 1 medium onion (finely chopped or ground to a paste)
• 2 medium tomatoes (pureed)
• 1 tablespoon ginger-garlic paste
• 2 tablespoons fresh cream or 2 tablespoons khoya (optional, for richness)

🌶️ Spices

• 1/2 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 teaspoon fennel seed powder (saunf powder)
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon Kashmiri red chili powder
• 1/2 teaspoon garam masala
• Salt to taste

🌿 Optional Garnish

• Fresh coriander leaves (chopped)
• A pinch of kasuri methi (dried fenugreek leaves)

Health Benefits of Dum Aloo Banarasi

🥔 1. Energy Boosting

Baby potatoes are rich in carbohydrates, making Dum Aloo Banarasi a great source of energy, especially for active lifestyles or festive days.

🦴 2. Source of Minerals

Potatoes contain potassium and magnesium, which help support bone health, regulate blood pressure, and maintain fluid balance in the body.

🧘‍♀️ 3. Good for Digestion

The use of spices like cumin, fennel, and asafoetida in the gravy aids digestion and helps prevent bloating and gas.

💪 4. Protein & Calcium Boost (with Yogurt or Khoya)

Yogurt or khoya used in the dish adds a touch of protein and calcium, supporting muscle function and bone strength.

💖 5. Satisfying and Comforting

This rich and mildly spiced curry is mentally satisfying, making it a comfort food that can uplift mood and reduce cravings for unhealthy snacks.

🍃 6. Contains Antioxidants

Tomatoes, spices, and coriander used in the recipe offer antioxidants that help fight inflammation and support immunity.

History of Dum Aloo Banarasi

Dum Aloo Banarasi is a traditional dish that originates from the culturally rich city of Varanasi (Banaras), one of the oldest living cities in the world and a spiritual center of India. The dish is a local adaptation of the widely loved dum aloo recipe, and it reflects the simplicity and elegance of the region’s vegetarian cuisine.

The word "dum" refers to a slow-cooking method, where food is sealed and cooked on low heat, allowing the flavors to develop gradually. This method was popularized in Mughlai and Awadhi cooking, and it influenced many North Indian regional dishes, including this Banarasi favorite.

Unlike some spicier dum aloo versions found in other regions, Dum Aloo Banarasi is known for its mild, aromatic gravy made with yogurt, tomatoes, and a unique blend of spices like fennel and cumin. Sometimes, khoya (milk solids) is added for richness, showing a connection to festive and temple-style cooking.

Over time, Dum Aloo Banarasi became a popular dish for religious events, wedding feasts, and special occasions in Uttar Pradesh. It is often served with puris or steamed rice and continues to be cherished for its flavorful yet balanced profile, representing the soulful and spiritual essence of Banaras cuisine.