Name: Dal Tadka
SKU: 10073
Availability: InStock

Dal Tadka

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Dal Tadka is a flavorful and aromatic North Indian lentil dish made with yellow lentils (toor dal), tempered with ghee, garlic, and spices for a rich taste. Perfect with steamed rice or Indian bread.

Description

Dal Tadka is one of the most popular lentil dishes in Indian cuisine. This comforting dish is made by slow-cooking yellow lentils (toor dal) until soft and then tempering them with aromatic spices, ghee, garlic, and mustard seeds for an irresistible smoky flavor.

The tempering, known as ‘tadka,’ enhances the taste of the dal, making it rich and flavorful. It is often served with steamed basmati rice, jeera rice, or Indian breads like naan or roti.

Dal Tadka is a protein-packed dish that is light on the stomach yet satisfying, making it a perfect everyday meal.

Ingredients

Yellow Lentils (Toor Dal)
Ghee (Clarified Butter)
Onions
Tomatoes
Garlic
Green Chilies
Mustard Seeds
Cumin Seeds
Turmeric Powder
Red Chili Powder
Coriander Powder
Asafoetida (Hing)
Salt
Fresh Coriander Leaves
Water
Dry Red Chilies

Health Benefits

Rich in Protein – A great source of plant-based protein for muscle and body strength.
Good for Digestion – Lentils are high in fiber, promoting healthy digestion.
Heart-Healthy – Low in cholesterol and rich in essential nutrients like potassium.
Boosts Immunity – Contains antioxidants from garlic, onions, and spices.
Energy Booster – Provides essential carbohydrates for sustained energy levels.

History

Dal Tadka has been a staple in Indian households for centuries. Lentils have been a primary source of nutrition in Indian cuisine since ancient times.

The traditional method of preparing Dal Tadka involves cooking lentils and then adding a tempering of ghee, spices, and aromatics to enhance the flavors.

Dal Tadka gained immense popularity in Indian dhabas (roadside eateries) and restaurants, becoming a must-have dish across North India. Today, it is enjoyed worldwide for its comforting and wholesome taste.