Ingredients

• Yellow Lentils (Toor Dal)
• Ghee (Clarified Butter)
• Onions
• Tomatoes
• Garlic
• Green Chilies
• Mustard Seeds
• Cumin Seeds
• Turmeric Powder
• Red Chili Powder
• Coriander Powder
• Asafoetida (Hing)
• Salt
• Fresh Coriander Leaves
• Water
• Dry Red Chilies

Health Benefits

• Rich in Protein – A great source of plant-based protein for muscle and body strength.
• Good for Digestion – Lentils are high in fiber, promoting healthy digestion.
• Heart-Healthy – Low in cholesterol and rich in essential nutrients like potassium.
• Boosts Immunity – Contains antioxidants from garlic, onions, and spices.
• Energy Booster – Provides essential carbohydrates for sustained energy levels.

History

Dal Tadka has been a staple in Indian households for centuries. Lentils have been a primary source of nutrition in Indian cuisine since ancient times.

The traditional method of preparing Dal Tadka involves cooking lentils and then adding a tempering of ghee, spices, and aromatics to enhance the flavors.

Dal Tadka gained immense popularity in Indian dhabas (roadside eateries) and restaurants, becoming a must-have dish across North India. Today, it is enjoyed worldwide for its comforting and wholesome taste.