• Chicken (preferably leg or thigh pieces)

• Thick yogurt

• Fresh cream

• Cashew paste or almond paste

• Ginger-garlic paste

• White pepper

• Green chilies (optional for mild heat)

• Lemon juice

• Garam masala

• Cardamom and cinnamon

• Butter or ghee

• Fresh coriander (for garnish)

• Salt

• Rich in Protein: Chicken supports muscle growth and overall health.

• Healthy Fats: Cream and nuts provide good fats that are essential in moderation.

• Improves Digestion: Yogurt helps in digestion and supports gut health.

• Calcium Boost: Dairy elements like cream and yogurt contribute to bone strength.

Chicken Afghani takes its cues from Afghan cuisine, which emphasizes subtle spices, rich marinades, and grilled meats. It was adapted into Indian Mughlai cooking to create a dish that's less spicy and more focused on creamy textures. Over time, it gained immense popularity in North Indian tandoori cuisine and is now a restaurant favorite across India and beyond.