Name: ALOO MUTTER
SKU: 12312
Availability: InStock

Description

Aloo Mutter (also spelled Aloo Matar or Aloo Mattar) is a classic North Indian vegetarian curry featuring potatoes (aloo) and green peas (mutter) simmered in a mildly spiced tomato-based gravy. The dish is typically prepared with ingredients like onions, garlic, ginger, tomatoes, and a blend of spices such as cumin, turmeric, red chili powder, and garam masala. Variations of the recipe may exclude onions and garlic to cater to specific dietary preferences.

Aloo Mutter is commonly enjoyed with Indian breads like roti, naan, or puri, and also pairs well with steamed rice. Its comforting flavors and straightforward preparation make it a staple in many households and a popular offering in Indian restaurants worldwide.

2 medium potatoes, peeled and cubed
1 cup green peas (fresh or frozen)
2 tablespoons oil or ghee
1 teaspoon cumin seeds
1 onion, finely chopped
1 teaspoon ginger-garlic paste
2 tomatoes, pureed
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
Salt to taste
Fresh coriander leaves for garnish

Rich in Fiber: Green peas provide dietary fiber that supports healthy digestion.
Good Source of Vitamins: Tomatoes and peas are high in vitamins A, C, and K.
Energy Boosting: Potatoes are a great source of complex carbohydrates for sustained energy.
Antioxidant Properties: Spices like turmeric and cumin offer natural anti-inflammatory benefits.
Low in Fat: When cooked with minimal oil, Aloo Mutter is a heart-healthy dish.

Aloo Mutter, also known as Aloo Matar, is a traditional North Indian dish that has its roots in Punjabi cuisine.
Over the years, it has become a beloved staple across India due to its simplicity, comforting flavor, and wide availability
of ingredients like potatoes and green peas. Originally prepared in rural households, the dish gained popularity
in restaurants and homes alike for being both satisfying and vegetarian-friendly. Its adaptability allows it
to be cooked with or without onions and garlic, making it suitable for various regional and religious dietary preferences.