For the Manchurian Balls (Mixed Veg or Cauliflower):

• Grated carrots, cabbage, beans, or chopped cauliflower

• Cornflour & all-purpose flour

• Ginger-garlic paste

• Salt & pepper

• Green chilies

• Oil (for frying)

For the Sauce:

• Garlic & ginger (finely chopped)

• Green chilies

• Soy sauce

• Vinegar

• Tomato ketchup

• Spring onions

• Cornflour slurry

• Salt & black pepper

• Oil

• Cauliflower: High in fiber, antioxidants, and low in carbs – supports digestion and metabolism.

• Mixed Vegetables: Provide a mix of essential vitamins, minerals, and dietary fiber.

• Homemade Version: Can be pan-fried or air-fried for a healthier option.

• Versatile: Easily adapted for vegan diets and gluten-free needs with substitutions.

Manchurian is a signature Indo-Chinese creation invented in India, not China. Developed by Chinese-origin chefs in Kolkata, it blends Chinese cooking techniques with Indian ingredients and flavors. Cauliflower (Gobi) Manchurian became especially popular in South India, while Mixed Veg Manchurian evolved as a north Indian favorite in buffet spreads and Indo-Chinese joints.