• Ripe tomatoes (fresh or canned)

• Onion

• Garlic

• Olive oil or butter

• Vegetable or chicken broth

• Salt & pepper

• Basil or parsley (optional)

• Cream (optional, for creaminess)

• Sugar (optional, to balance acidity)

• Rich in Antioxidants: High in lycopene, which helps reduce inflammation and the risk of chronic diseases.

• Boosts Immunity: Contains vitamin C and other nutrients that support immune function.

• Heart-Healthy: Lycopene and potassium in tomatoes promote cardiovascular health.

• Low in Calories: Ideal for weight management diets.

• Digestive Aid: High water and fiber content supports healthy digestion.

Tomato soup dates back to the early 19th century, gaining popularity in both European and American kitchens. It became widely accessible and loved after condensed tomato soup was introduced by Joseph Campbell in 1897, leading to the rise of the Campbell Soup Company. Over time, it evolved from a simple peasant dish into a global staple, embraced for both its taste and comfort value.