• Ripe tomatoes (freshly blended)
• Fresh coriander leaves
• Garlic & Ginger
• Black pepper & Salt
• Cumin seeds
• Vegetable broth
• Butter or Olive oil
• Cornstarch (for thickening)

• Rich in Antioxidants – Tomatoes are packed with lycopene, a powerful antioxidant that protects cells from damage.
• Boosts Immunity – Coriander has antibacterial and antimicrobial properties that help strengthen the immune system.
• Good for Heart Health – The combination of tomatoes and coriander helps lower cholesterol and regulate blood pressure.
• Aids Digestion – Coriander stimulates digestion, while tomatoes provide fiber for a healthy gut.
• Supports Skin Health – Tomatoes contain Vitamin C, which promotes collagen production and keeps the skin youthful.
• Low in Calories – This soup is light and nutritious, making it a great option for weight management.

Origins of Tomato Soup

Tomato soup has a rich culinary history, with origins tracing back to South America, where tomatoes were first cultivated by the Aztecs and Mayans. When tomatoes were introduced to India through Portuguese traders in the 16th century, they quickly became a staple ingredient in Indian cooking.

Influence of Coriander in Indian Cuisine

Coriander (Dhania) has been used in Indian cuisine for over 7,000 years. This fragrant herb was widely cultivated in ancient civilizations, including Egypt and Mesopotamia. In Indian cooking, it became a key ingredient due to its fresh aroma and numerous health benefits.

Fusion of Tomato and Coriander

The combination of tomatoes and coriander resulted in a flavorful and nutritious soup, which became popular in Indian households. This fusion brought together the tangy richness of tomatoes with the refreshing taste of coriander, making it a perfect appetizer or light meal.

Modern Adaptation

Today, Tomato Coriander Soup is enjoyed across India, particularly in North and South Indian cuisine. It is served as a starter in restaurants and homes, loved for its simplicity, warmth, and health benefits.