• For Idly:

  • Rice

  • Urad dal (black gram lentils)

  • Fenugreek seeds (optional, for fermentation)

  • Salt

• For Sambar:

  • Toor dal (pigeon peas)

  • Mixed vegetables (carrots, beans, potatoes, drumsticks, etc.)

  • Tamarind

  • Tomatoes

  • Onion

  • Sambar powder

  • Mustard seeds

  • Cumin seeds

  • Curry leaves

  • Dried red chilies

  • Salt to taste

  • Oil for tempering

• For Coconut Chutney (optional):

  • Fresh coconut

  • Green chilies

  • Ginger

  • Roasted chana dal

  • Salt

• Rich in Protein: The combination of urad dal in the idly and toor dal in the sambar makes this dish a great source of plant-based protein, which is essential for muscle growth and repair.

• Good for Digestion: The fermentation process of the idly batter enhances digestion, and the fiber-rich vegetables in sambar promote healthy digestion.

• Packed with Vitamins and Minerals: The vegetables in the sambar provide essential vitamins (A, C, and K) and minerals (potassium, iron), supporting overall health and immunity.

• Low in Fat: Sambar Idly is low in fat, especially when prepared with minimal oil, making it a healthy and light option for any time of the day.

• Boosts Energy: The combination of carbohydrates from the rice and protein from the lentils provides sustained energy, making it a perfect breakfast or snack.

Sambar Idly is a staple in South Indian cuisine, particularly popular in Tamil Nadu, Karnataka, and Andhra Pradesh. Idly, the steamed rice cake, has its origins in ancient South India, with references dating back to 6th century Tamil literature. Originally, idlies were made with just rice and lentils, and were traditionally served with sambar (a spiced lentil stew).

The combination of idly and sambar became widely popular as a nutritious and hearty breakfast dish in the 20th century. Sambar, with its rich flavor from tamarind, lentils, and spices, pairs perfectly with the soft texture of the idlies. The dish is commonly served in South Indian restaurants worldwide and remains a favorite comfort food in many households. Over the years, idly and sambar have become synonymous with South Indian cuisine, cherished for their balanced flavors, easy digestion, and versatility.