• For Poori:

  • 1 cup whole wheat flour

  • 1 tablespoon semolina (optional, for crispiness)

  • Salt to taste

  • Water (for kneading)

  • Ghee or oil for deep frying

• For Potato Masala:

  • 2 large potatoes (boiled and mashed)

  • 1 onion, finely chopped

  • 1-2 green chilies, chopped

  • 1 teaspoon mustard seeds

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon ginger (grated)

  • A few curry leaves

  • Salt to taste

  • 1/2 cup water (adjust to desired consistency)

  • Fresh coriander leaves for garnish

• Good Source of Energy: Poori, made from whole wheat flour, provides complex carbohydrates that offer sustained energy throughout the day.

• Rich in Fiber: Whole wheat flour and potatoes provide dietary fiber, which aids digestion and promotes gut health.

• Vitamin C and Antioxidants: The spices in the potato masala (like turmeric and curry leaves) contain antioxidants that help fight inflammation and boost immunity.

• Rich in Potassium: Potatoes are a great source of potassium, which supports heart health, muscle function, and hydration.

• Heart Health: Using moderate amounts of oil or ghee for frying helps maintain healthy fat intake, while the spices used in the masala are good for digestive health.

Poori Masala is a traditional dish from South India, particularly popular in Tamil Nadu, Karnataka, and Kerala. Poori, a deep-fried flatbread made from wheat flour, is said to have originated in ancient India and was traditionally served with lentils, vegetables, or curries. Masala is a spiced vegetable dish, often made with potatoes, and it became a staple accompaniment to poori due to its flavor and ease of preparation.

The combination of Poori and Potato Masala is a result of regional adaptations of the dish, where the potatoes are seasoned with mustard, curry leaves, and turmeric, creating a perfect balance of taste and texture. Over the years, Poori Masala has gained popularity beyond South India, becoming a beloved dish for breakfast and lunch across India and worldwide. It is a comforting, hearty dish that is perfect for festive occasions or as a special weekend meal.