• Mutton (goat or lamb), cut into pieces

• Onions, finely chopped

• Tomatoes, pureed

• Fresh ginger, grated

• Garlic, minced

• Yogurt (optional for marination)

• Kashmiri red chili powder

• Garam masala

• Cinnamon stick

• Cloves

• Cardamom pods

• Bay leaves

• Ground coriander

• Ground cumin

• Turmeric powder

• Salt to taste

• Oil or ghee for cooking

• Fresh coriander leaves (for garnish)

• High in Protein: Mutton is a great source of protein, which is essential for muscle growth, repair, and overall body function.

• Rich in Iron: Lamb or goat meat is rich in heme iron, which is important for the production of red blood cells and prevention of anemia.

• Good for Bone Health: Mutton contains significant amounts of calcium and phosphorus, which contribute to bone health and strength.

• Immune-Boosting Spices: The spices used in Mutton Rogan Josh, such as cardamom, cinnamon, and ginger, have anti-inflammatory properties and can help boost the immune system.

• Supports Digestion: Ingredients like ginger and garlic in the curry aid digestion and help soothe the digestive system.

Mutton Rogan Josh is one of the most famous dishes from Kashmiri cuisine, and its roots can be traced back to Persian influences in the region. The dish’s name, "Rogan" meaning "oil" and "Josh" meaning "heat" in Persian, refers to the bright red color and the rich, oily gravy that characterizes this dish. It was brought to Kashmir by the Mughal emperors during their rule, and it quickly became a staple of Kashmiri royal cuisine.

Traditionally, Rogan Josh was cooked with lamb, and the dish was part of festive meals, especially in Kashmiri households and during special occasions like weddings. Over the years, the recipe has been adapted in various parts of India, with each region adding its own spin on the spices and cooking methods. Today, Mutton Rogan Josh remains a beloved dish not only in Kashmir but across India and the world, known for its aromatic fragrance, complex flavors, and tender meat.