🍄 Main Ingredients

• 200g fresh mushrooms (sliced)
• 1 large onion (finely chopped)
• 2 tomatoes (finely chopped)
• 2-3 green chilies (slit lengthwise)
• 1 teaspoon ginger-garlic paste
• 1 tablespoon tamarind pulp (or 1 teaspoon lemon juice)
• 2 tablespoons oil (preferably vegetable or sesame oil)

🌿 Spices and Seasonings

• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• 1/2 teaspoon asafoetida (hing)
• Salt to taste

🌿 Herbs

• 10-12 curry leaves (fresh)

🍄 1. Rich in Nutrients

Mushrooms are packed with essential nutrients, including vitamins B and D, potassium, and antioxidants. They are low in calories, making them an excellent choice for a healthy diet. Mushrooms also contain dietary fiber, which aids in digestion and helps maintain a healthy gut.

❤️ 2. Supports Heart Health

The spices used in Mushroom Iguru, such as cumin, turmeric, and coriander, are known to support heart health. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that help reduce the risk of heart disease by lowering cholesterol levels and improving blood circulation.

🧠 3. Boosts Immune System

Mushrooms are a great source of beta-glucans, compounds that help strengthen the immune system. Garlic, another key ingredient, has been shown to have antibacterial and antiviral properties, further boosting immunity and protecting against infections.

💪 4. Aids in Weight Management

Low in calories but rich in fiber and water content, mushrooms help promote a feeling of fullness, reducing overall calorie intake. The dish is filling and nutritious, making it a great option for those looking to maintain or lose weight.

⚖️ 5. Helps with Digestion

The combination of high-fiber mushrooms and the digestive properties of spices like ginger and garlic can aid digestion. Ginger, in particular, is known for its ability to relieve digestive discomfort and reduce bloating.

🌿 6. Anti-inflammatory Properties

The use of turmeric, garlic, and other spices in Mushroom Iguru gives the dish anti-inflammatory benefits. These ingredients help reduce inflammation in the body, supporting overall health and reducing the risk of chronic conditions such as arthritis.

**Mushroom Iguru** is a traditional dish from Andhra Pradesh, a southern state in India known for its vibrant and flavorful cuisine. The dish is a part of Andhra's rich culinary heritage, which is characterized by the use of bold spices, tamarind, and a variety of regional ingredients. Iguru refers to a spicy, thick gravy made with vegetables, meat, or mushrooms, and it is a staple in Andhra's vegetarian fare.

The origins of Mushroom Iguru lie in the region's long-standing tradition of using mushrooms in cooking. Mushrooms have been a part of Indian cuisine for centuries, often used in curries and gravies for their rich, earthy flavor and ability to absorb spices. While the dish itself is not ancient, it has evolved over time to become a beloved addition to Andhra cuisine, combining the earthy flavor of mushrooms with the complex, spicy flavors typical of the region.

Like many other Andhra dishes, Mushroom Iguru is known for its use of hot and tangy flavors. The combination of fresh mushrooms with spicy ingredients like green chilies, mustard seeds, cumin, and curry leaves, along with the distinctive tang of tamarind, makes this dish a perfect balance of flavors. It’s often paired with rice or roti, providing a satisfying and flavorful meal.

Over the years, Mushroom Iguru has gained popularity beyond Andhra Pradesh and is now enjoyed across India and in many parts of the world. With its vegetarian base and rich taste, it has become a favorite among those who appreciate Indian flavors, and it continues to be a go-to dish in Indian households and restaurants serving regional cuisines.