🥕 Main Ingredients

• 1 cup mixed vegetables (bell peppers, carrots, beans, cabbage, etc.)
• 1 medium onion (finely chopped)
• 2 tablespoons fresh garlic (finely chopped or minced)
• 1-2 tablespoons soy sauce
• 1-2 tablespoons vinegar
• 1-2 tablespoons chili paste or chili sauce (adjust to taste)
• 1 teaspoon sugar (optional, for balance)

🍳 Seasonings and Oil

• 2 tablespoons oil (vegetable or sesame oil)
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon pepper (optional)

🥄 Optional Ingredients

• 1 teaspoon cornflour mixed with 2 tablespoons water (for thickening)

🥦 1. Packed with Nutrients

Mixed Veg Hot Garlic Sauce is made with a variety of fresh vegetables like bell peppers, carrots, beans, and cabbage, all of which are rich in essential vitamins and minerals. These vegetables provide vital nutrients such as vitamin A, vitamin C, fiber, and antioxidants, which support overall health and well-being.

🧄 2. Boosts Immunity

Garlic, one of the key ingredients in this dish, is known for its immune-boosting properties. It contains compounds like allicin, which have antimicrobial and anti-inflammatory effects that help fight infections and strengthen the immune system.

❤️ 3. Supports Heart Health

The vegetables in this dish are high in fiber and antioxidants, which help reduce the risk of heart disease by lowering cholesterol levels and improving blood circulation. The use of garlic further enhances heart health by potentially lowering blood pressure and improving cholesterol levels.

💪 4. Promotes Digestion

The fiber content in the mixed vegetables promotes healthy digestion by improving bowel regularity and preventing constipation. Garlic also has digestive benefits, as it can help stimulate the production of digestive enzymes, aiding in the breakdown of food.

🌶️ 5. Aids Metabolism

Spices like chili and garlic are known to increase metabolism. Capsaicin in chili peppers can boost your metabolism and help in burning fat, while garlic helps in improving the body's ability to process and metabolize food efficiently.

💡 6. Low in Calories

Mixed Veg Hot Garlic Sauce is low in calories, making it an excellent option for those looking to maintain or lose weight. The dish is rich in vegetables and flavor while being light on the calories, making it a healthy choice for any meal.

**Mixed Veg Hot Garlic Sauce** is a popular dish in Indo-Chinese cuisine, a fusion of Indian and Chinese cooking styles that became popular in India and surrounding regions. The origins of Indo-Chinese cuisine can be traced back to the Chinese community that settled in Kolkata (formerly Calcutta) in the 18th century. Over time, they adapted traditional Chinese dishes to suit Indian tastes, incorporating bold flavors, spices, and ingredients commonly found in Indian kitchens.

**Hot Garlic Sauce**, one of the key components of this dish, is a staple in Indo-Chinese cooking. It gained popularity due to its unique ability to blend the pungency of garlic with the heat of chili peppers, creating a fiery and aromatic sauce that pairs perfectly with stir-fried vegetables and meat. The sauce became a hit, not just in China, but also in India, where the flavors of garlic and chili are often favored in everyday meals.

The dish itself, **Mixed Veg Hot Garlic Sauce**, was likely created as a quick and flavorful way to prepare vegetables with an extra kick. It combines the freshness of various vegetables with the boldness of garlic sauce, offering a healthy, spicy dish that satisfies the appetite. The use of mixed vegetables in this dish ensures a nutritious and balanced meal, appealing to vegetarians and those looking for a wholesome option in Indo-Chinese cuisine.

Today, **Mixed Veg Hot Garlic Sauce** is widely served in Indian restaurants, especially those specializing in Indo-Chinese dishes. Its popularity has grown beyond India, becoming a favorite in many countries around the world where Indo-Chinese cuisine is enjoyed. Whether served with fried rice or noodles, it continues to be a go-to dish for those seeking a spicy, flavorful meal with the goodness of fresh vegetables.