• 2 cups water
• 1–2 teaspoons black tea leaves (or tea bags)
• 1 cup whole milk (or dairy-free alternative)
• 2–3 teaspoons sugar (adjust to taste)
• 2–3 green cardamom pods (crushed)
• 1 small cinnamon stick
• 2–3 whole cloves
• 3–4 black peppercorns
• 1-inch piece of fresh ginger (grated or sliced)
• Optional: fennel seeds or nutmeg (for extra aroma)

• Boosts Immunity: Spices like ginger, cloves, and cardamom have antibacterial and antiviral properties that help strengthen the immune system.
• Improves Digestion: Ingredients such as ginger and black pepper stimulate digestion and reduce bloating or discomfort.
• Reduces Inflammation: Cinnamon and ginger contain natural anti-inflammatory compounds that may help reduce pain and inflammation.
• Enhances Heart Health: Black tea and certain spices can support cardiovascular health by improving blood circulation and reducing cholesterol.
• Relieves Cold and Cough: The warming spices help relieve symptoms of cold, cough, and sore throat.
• Increases Energy: The caffeine in black tea provides a gentle energy boost and improved focus without the jitteriness of coffee.
• Rich in Antioxidants: Tea leaves and spices are full of antioxidants that help fight free radicals and promote overall well-being.

Masala Tea, or Masala Chai, has a rich and layered history rooted in ancient Indian traditions. Its origins trace back thousands of years to Ayurvedic practices, where spiced herbal infusions were used for healing and wellness. These early versions of "chai" did not originally include tea leaves but focused on a medicinal mix of herbs and spices.

The introduction of black tea into India during British colonial rule in the 19th century led to the fusion of British tea-drinking customs with Indian traditions. The Indian Tea Association began promoting black tea consumption across the country, and locals began adding spices, milk, and sugar to create the flavorful and aromatic beverage now known as masala chai.

Over time, masala tea became an essential part of Indian culture, enjoyed in homes, roadside stalls (chai wallahs), and restaurants alike. Each region and family developed its own version, varying the spice mix according to local taste. Today, masala tea has gained global popularity, symbolizing warmth, hospitality, and a connection to Indian heritage.