🎃 1. Rich in Antioxidants

Pumpkin is packed with antioxidants like beta-carotene and vitamin C, which help protect the body from oxidative stress and boost immunity.

🫘 2. Great Source of Fiber

Both pumpkin and green peas are rich in dietary fiber, promoting good digestion, reducing constipation, and helping manage weight.

💪 3. Supports Eye Health

The beta-carotene in pumpkin converts to vitamin A in the body, which is essential for healthy vision and skin.

🧠 4. Plant-Based Protein

Green peas provide plant-based protein, which is important for muscle repair, strength, and maintaining overall body function—especially for vegetarians.

💖 5. Heart Friendly

The low fat, high fiber, and potassium content in pumpkin and peas help manage blood pressure and support heart health.

🩺 6. Natural Detox

High water content and fiber in pumpkin support hydration and act as a gentle natural detox for the body.

Kumhara Mutter is a traditional Indian dish that brings together two humble, seasonal vegetables—pumpkin (kumhara) and green peas (mutter)—in a flavorful and nutritious curry. Though simple in its ingredients, this dish has deep roots in Indian home cooking, especially in regions like Uttar Pradesh, Bihar, and Madhya Pradesh where pumpkin is widely cultivated and commonly used in everyday meals.

Historically, pumpkin has been a staple in Indian vegetarian cuisine due to its affordability, long shelf life, and nourishing qualities. It is often used in festive meals, religious offerings, and traditional Ayurvedic cooking. Green peas, on the other hand, have been cherished for their taste and versatility, especially in winter when they are freshly harvested.

The combination of kumhara and mutter likely evolved from the need to prepare balanced, comforting meals using locally available produce. The dish is typically cooked with minimal spices to preserve the natural sweetness of the pumpkin and the freshness of the peas, resulting in a light yet flavorful curry.

Today, Kumhara Mutter continues to be a cherished seasonal dish in Indian kitchens, appreciated for its wholesome nature and nostalgic connection to traditional home-style cooking.