• 500g mutton (bone-in, cut into pieces)
• 1 cup onions, finely sliced
• 1 cup tomatoes, chopped
• 1/2 cup green bell peppers (capsicum), cubed
• 2 tablespoons ginger-garlic paste
• 2 tablespoons yogurt (curd)
• 2 tablespoons oil or ghee
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1 teaspoon garam masala
• 1 teaspoon crushed black pepper
• 1 teaspoon kasuri methi (dried fenugreek leaves)
• Salt to taste
• Fresh coriander leaves for garnish
• Whole spices (optional): 1 bay leaf, 2 green cardamoms, 4 cloves
• Water (as needed for cooking)

• Rich in Protein: Mutton is an excellent source of high-quality protein, essential for muscle building, repair, and overall body function.
• Loaded with Essential Vitamins and Minerals: Mutton provides vital nutrients like iron, zinc, selenium, and B vitamins (especially B12), which support immune health, metabolism, and red blood cell formation.
• Iron for Energy and Stamina: The heme iron found in mutton is easily absorbed by the body and helps prevent anemia, boost energy levels, and improve stamina.
• Supports Bone Health: Mutton, especially bone-in cuts, is a good source of calcium and phosphorus, promoting stronger bones and joint health.
• Healthy Fats: In moderation, the natural fats in mutton provide long-lasting energy and help in the absorption of fat-soluble vitamins like A, D, E, and K.
• Antioxidant Properties: The spices used in Kadai Mutton—like turmeric, garlic, and cumin—are known for their anti-inflammatory and antioxidant effects, which help boost immunity and fight oxidative stress.
• Improves Digestion: Ingredients like ginger, garlic, and pepper aid digestion, enhance gut health, and reduce bloating or discomfort after meals.

Kadai Mutton is a traditional North Indian dish that has its roots in Punjabi and Mughlai cuisine, both known for their rich, flavorful, and robust meat preparations. The word "Kadai" refers to the Indian-style wok in which the dish is cooked—typically a thick, deep, and round-bottomed vessel used for stir-frying and simmering.

Historically, the technique of cooking in a kadai was popular in North India for its ability to evenly distribute heat and enhance the flavor of spices. Kadai dishes, especially those featuring meat, were commonly prepared in royal kitchens and festive gatherings where slow cooking was preferred to bring out the depth of flavor.

The evolution of Kadai Mutton can be attributed to both traditional home-style cooking and the influence of Mughlai culinary practices, which emphasized the use of aromatic spices, yogurt-based marinades, and slow cooking techniques. Over time, it became a beloved staple in dhabas (roadside eateries), restaurants, and home kitchens alike.

Today, Kadai Mutton is recognized not only in India but also in Indian restaurants around the world. Each region may offer slight variations—some spicier, others milder—but the essence remains the same: tender mutton pieces cooked in a thick, spicy tomato-based gravy with bell peppers and freshly ground spices, served piping hot straight from the kadai.