• Onion, garlic, ginger

• Spice mix (turmeric, cumin, coriander, chili, etc.)

• Meat (chicken, lamb, fish) or vegetables/lentils

• Oil or ghee

• Tomatoes or coconut milk (for gravy)

• Salt and herbs (like cilantro)

• Anti-Inflammatory Properties – From turmeric and ginger

• Rich in Antioxidants – Helps fight free radicals

• Boosts Immunity – Spices like garlic and chili support the immune system

• Aids Digestion – Cumin, coriander, and fennel aid gut health

• Heart-Healthy – Can be low in fat when prepared with healthy oils and lean proteins

The word "curry" is believed to have been derived from the Tamil word kari, meaning sauce. While curry is often associated with Indian cuisine, it was popularized globally through colonial trade routes and migration. Each region developed its own take—Indian curries focus on spice blends called masalas, Thai curries use fresh herbs and coconut milk, and Japanese curries are milder and often sweetened.

Curry has evolved into a global comfort food, beloved for its complexity, warmth, and adaptability.