Ingredients:

• Basmati Rice
• Boneless Fish (Marinated)
• Onions
• Tomatoes
• Ginger & Garlic Paste
• Green Chilies
• Yogurt
• Spices (Cumin, Coriander, Bay Leaves, Cardamom, Cloves, Cinnamon)
• Mint & Coriander Leaves
• Saffron (Optional)
• Ghee & Oil
• Lemon Juice
• Salt

Health Benefits

• Rich in Omega-3 Fatty Acids – Fish is an excellent source of omega-3, promoting heart and brain health.
• High in Protein – Provides essential proteins for muscle growth and overall body function.
• Boosts Immunity – The combination of fish and spices like turmeric and cloves helps strengthen the immune system.
• Improves Digestion – The blend of Indian spices aids in digestion and enhances metabolism.
• Low in Saturated Fats – Fish is a lean protein option, making this biryani a healthier choice compared to other meat-based biryanis.

History

Biryani has its roots in Persian and Mughal cuisine, introduced to India centuries ago. Over time, regional adaptations have resulted in various styles, including seafood-based biryanis.

Fish Biryani is a popular coastal delicacy in regions like Andhra Pradesh, Kerala, and Tamil Nadu, where fresh seafood is abundantly available. The fusion of aromatic spices, delicate fish fillets, and dum-style cooking gives it a unique taste.

Fish Boneless Biryani is a modern adaptation of this classic, making it easier to enjoy without bones while preserving the authentic flavors of traditional biryani.