• Boneless Chicken (Breast/Thigh)

• Fresh Mint Leaves

• Fresh Coriander Leaves

• Yogurt (Curd)

• Ginger-Garlic Paste

• Green Chilies

• Lemon Juice

• Cumin Powder

• Garam Masala

• Chaat Masala

• Salt

• Mustard Oil / Ghee

• High in Protein: Great for muscle building and satiety.

• Mint & Coriander: Naturally cooling, good for digestion and skin.

• Low-Carb, Keto-Friendly: Ideal for low-carb diets.

• Grilled, Not Fried: Healthy cooking method with less oil.

• Yogurt Base: Probiotic-rich, supports gut health.

Pudina Murg Tikka is a modern variation of the classic Punjabi chicken tikka, developed by fusing North Indian grilling traditions with fresh herbs. The cooling properties of mint and coriander make this dish popular in hot climates, especially during summer gatherings and BBQ nights. Often found in Mughlai and tandoori platters, it has become a go-to starter in many Indian restaurants, celebrated for its vibrant flavor and aroma.