Ingredients:

• Fresh Paneer Cubes (Soft & creamy)
• Fresh Cream & Hung Curd (For a rich, velvety texture)
• Cashew & Almond Paste (For added richness)
• Ginger-Garlic Paste (For bold, aromatic flavor)
• White Pepper, Cardamom & Nutmeg (For mild, fragrant spice)
• Lemon Juice & Chaat Masala (For a tangy touch)
• Butter & Mustard Oil (For a smoky charred finish)
• Mint Chutney & Onion Rings (For serving)

Health Benefits of Malai Paneer Tikka

• Rich in Protein – Paneer is an excellent source of protein, supporting muscle growth and repair.
• Good for Bone Health – Loaded with calcium and phosphorus, essential for strong bones and teeth.
• Boosts Digestion – The probiotic properties of yogurt improve gut health.
• Provides Healthy Fats – Fresh cream and paneer contain beneficial fats for energy.
• Low in Carbs – Suitable for low-carb and keto diets when consumed in moderation.
• Supports Heart Health – Cashews and yogurt contain heart-friendly nutrients.

History of Malai Paneer Tikka

Malai Paneer Tikka is a refined variation of traditional paneer tikka, deeply rooted in North Indian and Mughlai cuisine. The word "malai" (meaning cream) signifies the dish’s rich, velvety texture.

Origins of Paneer Tikka

Paneer Tikka originated in Punjab, where tandoori cooking was a staple. The dish gained popularity in the Mughal era when marinating meats and paneer in yogurt-based blends became common practice.

Influence of Mughlai Cuisine

The Mughal emperors introduced luxurious ingredients like fresh cream, saffron, and cashews, leading to the development of richer tandoori dishes. Malai Paneer Tikka evolved from this fusion, offering a milder yet indulgent alternative to the traditional spicy tikka.

Modern Popularity

Today, Malai Paneer Tikka is a favorite appetizer in Indian restaurants worldwide. It is cherished for its rich taste, subtle spices, and creamy texture, making it an ideal choice for those who prefer less spice but full flavor.