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Gulab Jamun is a deep-fried Indian sweet made from khoya or milk powder, soaked in fragrant sugar syrup infused with rose and cardamom.
Gulab Jamun is one of the most iconic Indian sweets, known for its soft, melt-in-the-mouth texture and rich flavor. Small dough balls made from khoya (reduced milk solids) or milk powder are deep-fried to golden brown perfection and then soaked in warm sugar syrup flavored with cardamom, rose water, or saffron. Served warm or chilled, it’s a must-have at weddings, festivals, and celebrations.
Khoya (or milk powder)
All-purpose flour
Baking soda
Ghee or oil (for frying)
Sugar
Water
Cardamom pods or powder
Rose water or saffron (for flavoring)
Energy-rich: Provides quick energy due to sugar and carbohydrates.
Calcium source: Made with milk solids, which are rich in calcium.
Mood booster: Comforting, sweet flavor makes it a festive favorite.
Best enjoyed occasionally due to high sugar and fat content.
Gulab Jamun has roots in medieval India and may have been inspired by Persian and Turkish desserts. The name comes from "gulab" (rose) and "jamun" (a dark purple fruit), referring to the rose-flavored syrup and the dessert's color. Over centuries, it became a festive staple across South Asia.
Explore authentic Indian flavors with our diverse range of traditional dishes at Sankranti Hotels and taste the essence of India.
Explore authentic Indian flavors with our diverse range of traditional dishes at Sankranti Hotels and taste the essence of India.
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