• 2 tablespoons ground coffee (preferably a dark roast blend with chicory)
• 1-2 cups hot water (for brewing the decoction)
• 1 cup hot milk (adjust to taste)
• 2-3 teaspoons sugar (or as per preference)

• Improves Mental Alertness: The caffeine in filter coffee stimulates the brain, improving focus, concentration, and mental clarity.
• Rich in Antioxidants: Filter coffee contains antioxidants that help fight free radicals in the body, reducing oxidative stress and promoting overall health.
• Boosts Metabolism: The caffeine content in filter coffee can enhance metabolism and increase fat-burning, aiding in weight management.
• Improves Physical Performance: Caffeine can improve physical performance by increasing adrenaline levels, making filter coffee a good pre-workout drink.
• Supports Heart Health: Moderate coffee consumption has been linked to a reduced risk of heart disease, thanks to its antioxidant content and ability to improve circulation.
• May Lower Risk of Type 2 Diabetes: Some studies suggest that drinking coffee regularly can help improve insulin sensitivity and reduce the risk of type 2 diabetes.
• Enhances Mood: The caffeine in filter coffee can promote the release of dopamine and serotonin, which can help improve mood and reduce feelings of stress.

**Filter Coffee** has deep roots in South Indian culture and is a defining aspect of the region's coffee tradition. The method of brewing coffee using a metal filter originated in the early 20th century and is thought to have been popularized by Indian coffee planters in the southern states of Tamil Nadu, Karnataka, and Kerala.

While coffee was introduced to India by the British in the 18th century, it was in the southern states that the brewing method began to take on a distinctive form. The traditional South Indian coffee filter was developed to brew a slow and concentrated decoction, which could be mixed with hot milk to create a smooth, rich beverage.

The coffee itself is typically made from a blend of Arabica and Robusta beans, often with added chicory, which contributes to the unique and robust flavor. Chicory, a flowering plant, was introduced to India during French colonization and is commonly mixed with coffee in the region, enhancing its depth and body.

Over time, filter coffee became an integral part of daily life in South India, with many households having their own distinct recipes and variations. It was typically enjoyed in the mornings or during social gatherings, often served in traditional steel cups and saucers. Today, filter coffee has grown in popularity beyond South India and can be found in cafes worldwide, symbolizing the essence of Indian coffee culture.