• 1/2 cup semolina (rava)

• 1/4 cup cashews

• 1/4 cup mixed vegetables (carrot, peas, beans, etc.)

• 1 tablespoon ghee or oil

• 1 teaspoon mustard seeds

• 1/2 teaspoon cumin seeds

• 1-2 green chilies (slit)

• 1-inch piece of ginger (grated)

• A few curry leaves

• Salt to taste

• 1 1/2 cups water

• Fresh coriander leaves for garnish

• Good Source of Fiber: Semolina and vegetables in the upma provide fiber, which aids digestion and helps maintain a healthy gut.

• Rich in Protein: Cashews add a good amount of healthy fats and protein, which contribute to muscle repair and overall health.

• Packed with Nutrients: Vegetables like carrots and peas provide essential vitamins and minerals such as Vitamin A, C, and potassium.

• Heart-Healthy: Cashews contain monounsaturated fats, which support heart health and can help lower bad cholesterol levels.

• Energizing Breakfast: The combination of semolina and cashews provides a sustained energy release, making it a great start to the day.

Upma is a traditional South Indian dish that has been enjoyed for generations as a breakfast or snack. It is believed to have originated in Tamil Nadu and Kerala, where it is considered a wholesome, comforting meal. The dish was traditionally made with semolina and flavored with spices, and over time, regional variations incorporating vegetables, nuts, and dals have emerged. The addition of cashews in Upma is a variation that adds richness and a nutty crunch, making it a more luxurious and flavorful version of the classic dish. Cashew Upma is widely popular in homes and restaurants and is often served during special occasions, festivals, or as a part of a traditional South Indian breakfast spread.