🫘 Main Ingredients

• 1 cup green peas (fresh or frozen)
• 2 tablespoons oil or ghee
• 1 large onion (finely chopped)
• 2 medium tomatoes (pureed or finely chopped)
• 1 tablespoon ginger-garlic paste
• 1–2 green chilies (optional, finely chopped)
• 2 tablespoons cream or 2 tablespoons cashew paste (optional, for richness)
• Water as needed
• Salt to taste

🌶️ Spices

• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• 1/2 teaspoon cumin powder

🌿 Optional Garnish

• Fresh coriander leaves (chopped)
• A pinch of kasuri methi (dried fenugreek leaves), crushed

🫘 1. Rich in Plant-Based Protein

Green peas are a great source of plant-based protein, which helps in muscle building and repair, especially for vegetarians and vegans.

🌿 2. High in Fiber

This dish supports healthy digestion and helps maintain blood sugar levels due to its high fiber content.

💪 3. Boosts Immunity

Green peas are rich in antioxidants and vitamins like vitamin C, which strengthen the immune system and protect against infections.

❤️ 4. Supports Heart Health

The combination of fiber, antioxidants, and low saturated fat content helps in maintaining cholesterol levels and promotes heart health.

🧠 5. Provides Essential Micronutrients

This curry offers essential nutrients such as iron, magnesium, potassium, and B vitamins, all of which are important for energy, brain health, and metabolism.

🍲 6. Comforting Yet Nutritious

Green Peas Masala is a warming, satisfying dish that offers both flavor and nutrition, making it a great addition to a balanced diet.

History

Green Peas Masala is a beloved dish in Indian cuisine, known for its simplicity, flavor, and adaptability. While it doesn't have a specific regional origin, it has been widely embraced across North and South India, often appearing on everyday menus as well as festive thalis.

The dish likely evolved from the traditional use of seasonal vegetables in Indian kitchens. Green peas, being abundant in the winter months, were commonly used in home cooking and combined with the staple masala base of onions, tomatoes, and spices. Over time, the dish became a household favorite for its quick preparation and delicious taste.

In North India, Green Peas Masala is often served with chapatis or puris, while in South India, it may be paired with dosa, appam, or rice. It reflects the Indian culinary tradition of making the most of simple, fresh ingredients and enhancing them with robust, aromatic spices.

Today, Green Peas Masala is enjoyed across the globe and often appears on vegetarian restaurant menus and Indian buffets, showing how a humble, seasonal dish can become a timeless classic.